Soothing peaceful drone sounds in the interval tones of C and G tuned at 440Hz. Shruti Box is the perfect meditation instrument.
It’s origin from the world of India tradition has become one of the most famous drone based sound generator.
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This lowers blood pressure when accompanied with deep, controlled breaths and some yoga poses.
10 minutes of meditation is perfect. I was in such a dream like state without being asleep. It was really soothing.
Your soothing music and relaxing visuals just put a 2.5 year old and a 10 month right to sleep. They were previously on a rampage.
Lovely! And thank you!!
