Songs of vitalizing, upbeat music, perfect for dance and exercise sessions. Enjoy the tribal rhythms of Africa blended over a carpet of flowing harmonies. This music will empower your workout and your day. It starts with a mid-tempo warm up song, followed by a dance rhythm, giving you positive energy. After this comes a pure drum an African rhythm even faster for total release. The final song is a lovely chill-out, bringing your body and mind to a deep balance and satisfaction.