Beautiful creative imagery and transporting music induces inner calm & immediate release from daily stress... Changing our body rhythms to those of "relaxed awareness".
10 minutes of meditation is perfect. I was in such a dream like state without being asleep. It was really soothing.
What a delightful music! During the day I can take a short vacation into a beautiful world with vibrant color and soothing music. I come back feeling refreshed and relaxed. What more can you ask for in the middle of a hectic work day!
