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I love this Meditation Relaxing Healing Music. Actually, I absolutely love birds chirping in the background. I will be using this music in the morning for Yoga. Hoping this music helps me feel awake and fresh :)
10 minutes of meditation is perfect. I was in such a dream like state without being asleep. It was really soothing.
This lowers blood pressure when accompanied with deep, controlled breaths and some yoga poses.