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This lowers blood pressure when accompanied with deep, controlled breaths and some yoga poses.
Beautiful Mysoftmusic, beautiful, very astonishing, perfect for things "hard days work" or "doing my homework" or "taking a good nights sleep with a very pleasant dream" by hearing this music, I thank you so much and if you have other people helping thx to them.
10 minutes of meditation is perfect. I was in such a dream like state without being asleep. It was really soothing.