A 10 minutes very deep relaxation with ambient music and the singing tone bowls
Deep Meditation 10 Minutes
I absolutely love this music. It's very calming and soothing. Brings my inner peace out!
This lowers blood pressure when accompanied with deep, controlled breaths and some yoga poses.
Beautiful creative imagery and transporting music induces inner calm & immediate release from daily stress... Changing our body rhythms to those of "relaxed awareness".