The Power Of Power Napping
Power napping in one of the simplest things that make your daily work life just better.
A 10 minute power nap resets your brain restores your wakefulness and promotes your performance of creativity and learning.
A short nap is usually recommended 10 - 20 minutes for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep.
So try it out right now, grab your ear buts and tune into the mysoftmusic „10 Minutes Deep Power Nap Music“